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Menstrual Education

Let’s rewrite the story of our cycle —
for ourselves and the generations to come

FlorezKa offers engaging, science-backed, and mind/body-grounded menstrual education for adults, teens, and organizations ready to reclaim the menstrual cycle as a source of power — not shame.

This is more than information. It’s transformation.


Through menstrual cycle workshops, talks, and school programs, FlorezKa creates a safe spaces for:

 

  • Learning about the four phases of the cycle

  • Understanding hormonal shifts and emotional intelligence

  • Honoring our first menstruation (Menarche)

  • Opening conversations between parents and daughters

  • Understanding of the importance of hormonal care

  • Welcoming with grace the MENOPAUSE

 

Ready to empower yourself and the next generation?

Explore our packages

1

Menstrual Cycle Education for Schools and Sport clubs
 

For teens (9–18 age )

and educators/coaches

This interactive workshop brings empowering, practical, and science-based menstrual education

2

Menstrual Cycle Awareness for Corporate settings

Hormonal health is no longer a private issue — it’s a workplace reality.

Empowering Companies to Support Women’s Health 

& Leadership

Menarche Ceremony 

The Sacred First Blood

 

Creating a lovely memory of her first menstrual cycle.
For Girls aged 9–16 and their caregivers

3

Online workshop for Men
(Menstruation or Menopause)

A Workshop for Men Who Care

How to support the women in your life — daughters, partners, mothers, colleagues — with knowledge, compassion and confidence.

4

5

Menopause

All about Menopause

Understanding the transition, symptoms and possible treatments. 

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© 2025 by FlorezKa. Empowered from Amsterdam with ❤️

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