Menstrual education
for schools &
athletic institutions
Empowered Cycles: Menstrual Health for Girls & Their Communities
Why This Matters:
From missed classes and low performance to quitting sports and struggling in silence — many girls are deeply affected by cycle-related symptoms without ever receiving proper education or support.
By teaching body literacy, symptom management, and emotional tools, this package helps girls enjoy symptom-free cycles, stay in sports and academics, and feel proud of their body’s wisdom.
90-minute interactive workshop
- The four phases of the menstrual cycle (explained clearly, with visuals)
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Hormonal changes and how they affect mood, energy, and focus
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Common symptoms & how to reduce them naturally
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Period products, hygiene, and self-care
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How to track your cycle + listen to your body
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Confidence, self-esteem, and debunking shame
PRICE: 350 EUR
Includes: Printable cycle tracker, symptom checklist, period toolkit handout
“Cycle-Aware Sports Performance for Girls”
How hormones affect strength, endurance, recovery
& focus in sports
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When girls are most/least likely to perform at their peak
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How to train according to cycle phases (not against them)
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How to manage menstruation during training & competitions
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What coaches need to know (without making it awkward)
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Nutrition & recovery for active menstruating teens
PRICE: 350 EUR
Includes: PDF handouts, mini guide for coaches, performance calendar
How to Support Girls in Their Cycles
90-minute training session
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What’s happening hormonally at each phase
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How to recognize when a girl may need support (vs. discipline)
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Why "just push through it" is harmful and outdated
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Language to use + what to avoid
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How to create safe, shame-free spaces
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Encouraging open dialogue and support structures
PRICE: 350 EUR
Includes: Teacher/coach guide, email templates for parents, language toolkit
Let’s Work Together
Get in touch so we can start working together. If you are interested on a workshop at a different setting and/or to a different audience, just add your comment to the form below.