Menstrual education
for Men who Care
Understanding Her Cycle:
A workshop for Men who dare to learn
How to support the women in your life — daughters, partners, mothers, colleagues — with knowledge, compassion and confidence.
Who Is This For:
Fathers, partners, brothers, sons, uncles, friends — any man, who wants to show up better for the women around him.
No prior knowledge needed. Just an open heart and curiosity.
Why This Matters:
Menstruation is a natural rhythm that affects the emotional, physical, and energetic life of every woman. Yet most men were never taught about it — which leads to silence, discomfort, or distance in the moments women need the most support.
This workshop invites men into a space of understanding, emotional intelligence, and practical tools to build stronger, more supportive relationships.
60-min online setting
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The four phases of the menstrual cycle — explained clearly and simply
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How hormones affect mood, energy, emotions, libido, and sensitivity
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How to offer support without “fixing”
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What women often feel but don’t always say
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How to support your daughter or menstruator around you during puberty
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How to hold space for your partner during her menstrual cycle
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Communication tips that build trust and connection
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Includes a “Men’s Guide to the Cycle” e-book
60-min online setting
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Reasons why menopause matters for men
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What menopause is (and isn’t)
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The three stages: perimenopause, menopause, postmenopause
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Key hormones shifting in menopause
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Common symptoms
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How hormones affect mood, energy, libido and sensitivity
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What women often feel but don’t always say
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Intimacy, patience, and navigating changes in sexuality
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Communication tips that build trust and connection
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Emotional & Relationship Impact
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Practical ways to be present and empathetic
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Lifestyle support: nutrition, exercise, stress management (for both partners)
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Includes a “Men’s Guide to Menopause” e-book
Any particular topic you want to learn?
Type any question below, and we will include if possible during the training session
