Hormonal Health and Nutrition Coaching

A tailored approach to your unique hormonal journey - Because your body isn’t broken — it’s speaking.

Let’s learn how to listen.

1:1 coaching sessions are designed to provide deeply personalized guidance for women seeking to understand hormonal fluctuations, optimize nutrition, and reclaim their vitality. Whether you are struggling with PMS, irregular cycles, fertility concerns, perimenopause, or hormonal imbalances like PCOS or adrenal fatigue, this coaching journey offers a roadmap to healing and transformation.

At FlorezKa, we believe in a holistic, root-cause approach that integrates science-backed nutritional strategies with intuitive and emotional healing practices.

Rather than masking symptoms, we work together to understand and address the deeper imbalances affecting your hormonal health and diet preferences.

What to Expect in a 1:1 Coaching Program

Each session is customized to your individual needs, with a focus on:

Comprehensive Health & Hormonal Assessment: Understanding your health history, symptoms, and lifestyle to uncover the root causes of anoying symptoms.

Cycle Awareness & Symptom Tracking: Learning to track your cycle, recognize hormonal fluctuations, and sync your habits with your natural rhythm.

Personalized Nutrition & Lifestyle Plan: Tailoring your diet to support optimal hormonal function, reducing inflammation, and stabilizing blood sugar levels.

Gut & Liver Health Support: Strengthening digestion and detoxification to improve hormonal clearance and overall well-being.

Stress & Emotional Well-Being Strategies: Implementing mindfulness techniques to support stress resilience.

Supplement & Herbal Guidance: Advice on natural support through evidence-based supplementation and herbal remedies suited to your body's unique needs.

Movement & Sleep Optimization: Creating a routine that enhances energy, supports rest, and aligns with your hormonal fluctuations.

Transforming Lives Through Wellness

This coaching is a partnership—you will be supported, educated, and empowered to take charge of your well-being in a way that feels aligned and sustainable.

Working together over a 12 weeks offers us a container for connection and support over time.

What else is included:

A 60-minute intake session
Our first deep dive sets the foundation for your transformation. We explore your story, symptoms, routines, and goals to co-create a personalized path.

4 x 60-minute follow-up sessions
Focused coaching to guide your progress, troubleshoot challenges, and celebrate your wins. Each session adapts to your body’s rhythm and your life’s pace.

Additional resources tailored to your unique health story
Receive templates, and practical tools that speak directly to where you are and where you want to go.

On-demand weekly support via voice notes or messaging. You’re not alone between sessions. I’ll be in your pocket with support, reminders, and answers as life flows.

Nutritional analysis, cycle tracking, and hormone balancing strategies

Tailored recipe ideas to your dietary lifestyle, hormonal needs, and lifestyle