Menstrual education @ Schools and Clubs

Service Description

This interactive workshop brings empowering, practical, and science-based menstrual education into modern environments — from schools to boardrooms. Participants learn to understand the four phases of the menstrual cycle and how hormones affect energy, focus, mood, and performance. Whether it’s a classroom of students or a team of professionals, this session normalizes the menstrual cycle as a natural rhythm — not a taboo. We bridge biology with emotional intelligence, productivity tips, and body literacy tools that benefit everyone. Includes: - Clear explanation of the 4 phases of the menstrual cycle - Hormonal changes and how they affect mood, focus & energy - How to adapt study/work/sports/habits according to the cycle - Debunking myths & breaking shame - Easy-to-understand visuals + digital handouts - Space for Q&A or reflection