Florezka Coaching App
Your hormones. Your health. Your pace.
Hormones run the show—energy, sleep, mood, metabolism, cravings, performance. If they’re out of sync, you feel it. And yet, most programs out there ignore this piece.
That’s where Florezka 1:1 Coaching comes in.
We work with your hormones, not against them.
Ideal for
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Women navigating hormonal shifts (menopause, cycle changes, fertility, postpartum).
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Sporty women who want to train smarter, not just harder.
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Anyone tired of cookie-cutter fitness and nutrition plans.
Everything happens through the Florezka App.
You’ll have me—your coach—right there with you, guiding and adjusting as life happens.
Here’s what you get:
Fitness Programs
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Beginner friendly if you’re just starting.
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Advanced plans if you’re ready to push limits.
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Training adapted to your cycle, energy, and recovery needs.
Nutrition Plans
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Built around your body’s hormonal patterns, not a one-size-fits-all diet.
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Flexible menus for your cravings, lifestyle, and cultural food preferences.
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Adjusted as your needs change—because they will.
Tracking & Feedback
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Log workouts, meals, sleep, and mood directly in the app.
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Real-time adjustments from me, so you’re never left wondering if you’re “doing it right.”
1:1 Guidance & Support
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Direct access to me for questions, doubts, or those “what the hell is happening with my body?” moments.
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Motivation and accountability without the guilt trips.
What you’ll notice
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More stable energy throughout the day.
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Less frustration with “mystery” weight gain or cravings.
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Training that feels aligned, not exhausting.
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A sense of balance you didn’t realize was possible.
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Relieve with your hormonal unbalance symptoms
Let’s Work Together
Contact us for any further question, just add your comment to the form below.
