Menstrual education @ Corporate setting

Service Description

Providing corporate wellness programs that educate and support employees on hormonal well-being, productivity, stress management, and workplace inclusivity for women’s health. This session normalizes the menstrual cycle as a natural rhythm — not a taboo. We bridge biology with emotional intelligence, productivity tips, and body literacy tools that benefit everyone. Includes: - Clear explanation of the 4 phases of the menstrual cycle - Hormonal changes and how they affect mood, focus & energy - How to adapt work/sports/habits according to the cycle - Debunking myths & breaking shame - Easy-to-understand visuals + digital handouts - Space for Q&A or reflection