Menopause WORKSHOP

Service Description

Hot flashes in the middle of a meeting. Brain fog when you need clarity most. Mood swings that make you feel like a stranger to yourself. Sound familiar? You’re not broken. You’re not alone. You’re in menopause — a natural stage of life that no one prepared you for. This 90-minute workshop is a safe, supportive space to understand what’s happening in your body, learn practical tools to manage symptoms, and reconnect with your sense of control.